tag:blogger.com,1999:blog-71941925817062169462024-02-18T19:34:56.332-08:00danbtrainingblogDan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.comBlogger209125tag:blogger.com,1999:blog-7194192581706216946.post-54427651596703197322011-08-01T18:31:00.000-07:002011-08-01T19:00:20.246-07:00Lake Placid Race ReportSorry for the delay as I have been trying to really figure out how I feel about everything that went on during the race. Still deciding....<br /><br />Woke up at 4:35am feeling pretty good, nerves were there, but in a good way. Made our way down to body marking, then into transition to set up the bike. At this time they said wetsuits couldn't be worn if you wanted to qualify for Kona (water temp was 77 degrees). There wasn't even a thought as if you have ever read this blog you know my swimming issues. Waited on line for the bathroom, then made my way to the beach, kissed Nancy and I was in the water up to my knees. Started to make my way out a little before the gun went off. I knew I'd be in the back of the pack so I planned to let the washing machine go out ahead of me. I crossed the start line with exactly 2 minutes off the clock. Swam wide as to not get hit (yes there are still people back there). Made my way around the course and as I was making my way into shore got punched square in the temple. At the exact time that happened, my left calf cramped. Go figure. Punch really didn't hurt and I got out and my watch said 54 and change. Ran back in and finished the swim in 1:51. Saw Martin on the run to transition, he ran with me a bit and reminded me to focus on pacing and nutrition.<br /><br />Not many bikes left when I got to transiton, the volunteers were incredible all day. I am so amazed at how encouraging they are. Saw my brother, niece Haley and Nancy as I exited transition. Didn't realize I was going to have PTSD from my crash. My brother and I rode the course in the car and it didn't seem too bad. Felt faster on the bike. People flew by me on the downhills, I'd catch them on the flats and pass them on the uphills. The winner lapped at my mile 40 (his 96). The second loop was tougher, I had already had enough of the clif bloks that I'd been eating. Pulled into transiton after a slow 7:45 on the bike. All I could say when I saw my team was "Boy that was hard". Off to the run.<br /><br />Felt good by mile 3-4 and actually felt better at mile 8. I was keeping to the plan and was thankful I was off the clif bloks. Finished the first half in right over 2 hours. Saw my team and said "I feel good". At mile 16 it all changed for me. I thought I'd either throw up or go #2. I choked it down and walked until it subsided. Started running again and it flared up. After not finishing Rev3 because of my crash, I wasn't about to dnf this race. I thought to myself what if I throw up and pass out? Next time if that happens, I will find out. Basically walked 8 of the last 10 miles. Every time I tried running, burning sensation flared up into my throat. Was able to muster a run into the oval where I saw Martin again and my team (so thankful they were there, sorry I worried them). Finished in 15:37:21.<br /><br />Here is where I am deciding how I feel. I know I could have done better and am somewhat down because of it. On the other hand, I do know how far I've come in my journey. From completely out of shape, a lot heavier, not knowing how to really swim, never riding a bike with clips and never running more than 5 miles in my life to this. After my crash, I wasn't sure I'd make it here at all. Just to be able to finish it is a huge accomplishment for which I will always be extremely proud. <br /><br />I was so happy to meet everyone connected with Team Cindy. It really helped that I had another cheering section throughout the race. I look forward to wearing the jersey at more races to help as much as possible.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-43974252874696897872011-07-23T18:20:00.000-07:002011-07-23T18:23:19.900-07:00Tomorrow it isI am looking forward to tomorrow. I hope to be able to have good news to report. I fully know that God has a plan for tomorrow. I am excited to see what it is.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-84009951610469448792011-07-16T17:56:00.000-07:002011-07-16T18:02:15.019-07:00One Week from TomorrowI can't believe it's only a week away. Everything feels pretty good. I was back in the pool this week for the first time since the crash. Swam 3x, it felt almost normal. I'll swim a couple of times this week before we head up to Lake Placid on Thursday.<br /><br />I am so thankful that in addition to my normal support team (Nancy), my brother and his daughter Haley will be coming. Spoke to Max yesterday, plan is in place. Taper has begun. Praying it will go well. Will try to get one more post in before we leave.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com2tag:blogger.com,1999:blog-7194192581706216946.post-43820899862602101962011-07-09T18:14:00.000-07:002011-07-09T18:20:22.289-07:00Almost all the way backTwo weeks from tomorrow will be Ironman Lake Placid.<br /><br />I've had a good week of training. It started with being on the bike 3 consecutive days over the long weekend. Felt more comfortable everyday. The forearm hurts a bit if I am aero for too long. I am hoping this won't be an issue at IMLP. Still have a bit of an open wound, so I will be in the pool on Monday for the first time since the crash.<br /><br />I feel like my fitness is there, the workouts have been tough with no lingering issues at all. I am so thankful and I feel so blessed to be able to compete at IMLP. The goal is to finish in under 17 hours. I'll be pleased with whatever my time is. The fact that I will be able to race is a win already for me.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-67285905616978365982011-06-20T18:04:00.000-07:002011-06-20T18:10:21.685-07:00HealingSo the healing continues. Was able to get in an easy run last Monday (25 minutes about 2.5 miles). Rode the stationary bike Tuesday for 30 minutes (went about half as fast as usual). Wednesday, met Gerrit for a run. Nancy and I ran about 15 minutes as a warmup to meet him. Then we ran 3.86 miles at a 7:37 pace. Ankle hurt the most. Took Thursday off because the surgeon rubbed my wounds till they bled. They throbbed the rest of the night. Friday night did some heavy leg presses, definitely sore. Saturday rode the bike for 30 minutes (almost as fast as normal). Sunday, Nancy and I did a race in Central Park (5 miles). I ran with her the whole time and we finished together in 42:10. Took today off and will try some heavy squats tomorrow. <br /><br />Hoping to get in the pool next week.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com2tag:blogger.com,1999:blog-7194192581706216946.post-86371303576841313882011-06-08T15:03:00.000-07:002011-06-08T15:24:29.092-07:00WipeoutSo here is how Rev3 went on Sunday.<br /><br />Felt good upon waking, not real nervous. Glad I saw Pam before everything started. Made my way down to the water and was in the 3rd wave after the pros went off. Stayed towards the back as everyone knows I am a slow swimmer. No real freakout, got out feeling good. Time was 48:33 (4 minutes better that here last year and 1.5 minutes better than Timberman). Swim club paid off as I felt strong and not mentally fatigued heading onto the bike. It was great to see Nancy, my brother and his family as I took off on the bike course.<br /><br />Here is where things got a bit interesting. Early on, my heart rate monitor died. No big deal, I felt like I could monitor my effort level appropriately. There is a long climb from mile 25-31 and was glad to see Pam a couple times. At mile 32 there is a big S shaped descend. I was in my aero position and glanced at my computer (38mph). I thought maybe a bit too fast, I thought I tapped the brakes, but they locked up. I fishtailed twiced and went down hard on my right side. By the time I finished sliding and tumbling I was in the grass in a ton of pain. I tried to get up, but it hurt a lot. I took a mental inventory and felt like there were no broken bones. I tried to ride again, but when I grabbed the handlebars it hurt a ton (no skin on the right palm). Mental note, wear gloves. When I realized I couldn't grip the handlebars I tried to put my right arm aero and realized this hurt a lot more (point of impact). At that point I realized the race was over for me and I heard the ambulance coming.<br /><br />They arrived and strongly suggested I go to the hospital. I agreed, but they said they couldn't take my bike, I then refused to go and asked to borrow their cell phone. I called Nancy and she said she'd come get me and my bike. I walked down (about 0.5 miles and waited with a State Trooper until Nancy arrived. He asked me "What was the lesson and what did I learn?" I answered, respect the downhills and that God is looking after me. Nancy, my brother and his family arrived and we went to the hospital.<br /><br />The hospital staff was great all the way around. There was even a guy working the Emergency room who is a fellow triathlete. We were able to chat for a bit when he had time. The nurse, who was awesome, scrubbed the road rash and the guy in charge cleared my right forearm. My brother bought me some new clothes as mine were destroyed.<br /><br />We made it back to transition, returned my chip, picked up stuff and chatted with the race director who was very nice. He offered me a finisher shirt which I politely declined (he said it would be hard to wear with pride).<br /><br />Had a follow up visit with the surgeon for my arm yesterday, good news. I just have to keep doing what I am doing and it will heal.<br /><br />I am so lucky that Nurse Nancy has been around for the past 3 days. I don't know what I would have done without her. I know she must love me a ton because of some of the stuff she's done. I hope she knows how much I love her too.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com3tag:blogger.com,1999:blog-7194192581706216946.post-70784979800369415262011-06-01T18:15:00.001-07:002011-06-01T18:20:33.091-07:00Almost HereRev3 Half is this Sunday and am hardly even thinking about it with work being so busy. Training is done, taper underway, looking forward to seeing what will happen. <br /><br />Overall, I feel good. Swim times have been better (1:53-1:55 for 100yds). Previous run times also pretty good. Bike, I should have ridden outside more.<br /><br />I will give it my all Sunday and be happy with the results (I say that now of course).Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com4tag:blogger.com,1999:blog-7194192581706216946.post-68379454877505002772011-05-25T18:00:00.000-07:002011-05-25T18:03:08.136-07:00swim team and a circuitStill enjoying the swim team, not the 5am wakeup, but liking the feeling when I am done. Tonight was 10 pull ups, 10 dumbbell thrusters (20lbs.), 10 squats (used the 20lb. dumbbells, 10 box jumps, 10 burpees 4x thru for time. Finished in 10:04. Looking forward to the off day tomorrow.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-84193000238487988552011-05-24T17:57:00.000-07:002011-05-24T18:01:03.763-07:00Lunges and BurpeesLast night was 7 sets of 5 reps back squats. Results are 135,155,175,185x3,165. Could have gone heavier, but wouldn't have been as deep. Really sore today for 400m walking lunges (did them standing in place 200 each leg) in 13:04, waited 5 minutes, then did an AMRAP of burpees in 5 minutes. Finished 46 would have been okay, but Nancy did 47.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-75217708395079152472011-05-19T18:06:00.001-07:002011-05-19T18:06:41.552-07:00Off DaySlept in, feel good. Back to the pool tomorrow at 6am.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com0tag:blogger.com,1999:blog-7194192581706216946.post-15970197319126925522011-05-18T18:27:00.000-07:002011-05-18T18:31:09.013-07:00Back from the DarkSo sorry for not posting. Who would have thought that running a business and training for triathlon would keep one so busy?<br /><br />Feeling good overall, although I would love to get about 2 hours more sleep every night. I am so happy with the new business that it almost doesn't matter.<br /><br />Swam this morning, was actually drier in the pool than getting there.<br /><br />Rev3 in 2.5 weeks. Here we go....Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-32118367131393316412011-04-28T18:28:00.001-07:002011-04-28T18:31:26.672-07:005x1 mileHad a warm evening for which I am thankful (also no rain). Workout was run 1 mile, rest 8 minutes 5x. First mile was 6:01, then went 6:25, 6:46, 6:42, 6:48. This is one of the most painful workouts for me. Really glad I was done. I was happy my friend Codell and Kelvin were there to share the pain.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-88619500179034157882011-04-26T18:10:00.000-07:002011-04-26T18:12:10.091-07:00Squats5 sets of 3 reps of backsquats. Warmed up and went 165, 195, 205, 215x2. Legs feel tired, happy with the warm weather.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-46306016412749084292011-04-24T18:31:00.000-07:002011-04-24T18:37:31.422-07:0012 Weeks from TodaySo Ironman Lake Placid is 12 weeks from today. If you can, please check out the website at the top of my blog and support me if you can.<br /><br />That being said, I am happy with the swim club decision as I feel I am getting some traction without sacrificing the other disciplines.<br /><br />Yesterday was a 4 mile race in Central Park during a torrential downpour. I thought I saw animals lining up 2x2. I was able to break through a barrier I've been trying to get for a while now. Finished in 27:23, for an average pace of 6:51, good for 54th out of 399 in my age group. <br /><br />Hoping the weather cooperates for some good biking this week. I hope everyone is doing well.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com3tag:blogger.com,1999:blog-7194192581706216946.post-21920738305976370952011-04-12T17:53:00.001-07:002011-04-12T17:55:34.386-07:00TiredRough night sleep last night due to the warm temperature in the bedroom. Got up this morning and did 5 sets of dumbbell shoulder presses. 50lbs x 1, 60lbs. x 4. Then hopped on the treadmill for a 15 minute time trial. Finished 2.34 miles for an average pace of 6:24. Not even 9pm and I'm ready to hit the hay.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com0tag:blogger.com,1999:blog-7194192581706216946.post-62716234187280390812011-04-11T18:10:00.000-07:002011-04-11T18:14:13.635-07:00A Kick in the you know whatSwim Club this morning. Toughest part of getting up is the first minute when I am deciding if I really want to go or not. Once I'm up, no worries. Once I'm done, happy I went. So I realized my kick is so poor in the water. 100yd. times coming, get ready to laugh. With fins 1:51, with pool buoy 2:04, only me 2:09.<br /><br />Tonight's WOD was 3 sets of 21-15-9 reps of dumbbell thrusters (used 35lbs.), 25lb kettlebell and box jumps. Finished wheezing in 5:12.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com0tag:blogger.com,1999:blog-7194192581706216946.post-5103949677898117712011-04-10T18:07:00.000-07:002011-04-10T18:13:19.192-07:00Scotland RunSo today was the Scotland Run in Central Park. Previous best outside 10K 44:11, best inside 10K on the treadmill 43:06.<br /><br />Got in the corral and realized I had to go number 1. Off we went, and after about 1/2 a mile I stopped and used the portopotty. Played catch up the rest of the run. Finished in 44:37 for an average pace of 7:11, good for 129th out of 658 in my age group.<br /><br />Swim club went well this past week, getting my body used to the early start. I was toast by Friday night. That being said, I was able to pr Cindy with 23 full rounds Friday afternoon. So all in all, feeling good about where the training is taking me.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-24871934947916834712011-03-30T19:06:00.000-07:002011-03-30T19:09:04.639-07:00Sweat another bucketTonight's WOD was a double. First part was an AMRAP which called for 7 Thrusters (used 50lb. dumbbells), 9 push ups and 11 box jumps. Finished 10 full rounds in the 15 minutes.<br /><br />Jumped on the bike for a 30 minute TT, finished 10.05 miles.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-9025202218247611292011-03-29T18:21:00.000-07:002011-03-29T18:23:05.879-07:0010K Time Trial6.2 miles in 43:06 for a pace of 6:57. A pr for me by 1:05, although the previous best was outside and this was on a treadmill. Still overall, happy with the progress.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com2tag:blogger.com,1999:blog-7194192581706216946.post-59634951411983921002011-03-28T17:01:00.001-07:002011-03-28T17:05:38.924-07:00Joining the clubSo this morning I went to my friend Elaine's gym to check out the swim club. I will join and swim 3 days a week with them. The coach there said there would be a ton of intervals and the only way to swim faster is to swim faster. Sounded familiar.<br /><br />Tonight's workout was run 800m, 20 burpees 4x for time. Finished in 20:03. Was sweating buckets when I was done. I was glad with my paleo dinner of turkey burger, guacamole, asparagus and yams.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com3tag:blogger.com,1999:blog-7194192581706216946.post-60379909256384737762011-03-24T06:44:00.000-07:002011-03-24T06:45:37.406-07:00BikeStand 1 minute, Sit 1 minute, Rest 1 minute 6x. Finished 4.67 miles, felt strong on the standing portion.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-5153764212163626382011-03-22T17:57:00.000-07:002011-03-22T18:04:07.170-07:00DoubleFirst part was 7 sets one rep max of front squats. Went 155, 185x2, 195x2, 200x2. Felt strong, but also felt that if I could support the weight a bit better, I could do more weight.<br /><br />About 15 minutes later, ran a 5K for time and finished in 21:13.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-34143941947610950392011-03-21T18:03:00.000-07:002011-03-21T18:05:44.720-07:00Nice and quickWith work being so busy lately, I was thankful for a short one tonight.<br /><br />5 bodyweight deadlifts (used 185lbs.), 7 push presses 1/2 body weight (used a 80lb. preset barbell), 9 box jumps (24"). Finished in 4:24.<br /><br />Planning to join the team for the training weekend in June in Lake Placid.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-34370433604852234882011-03-15T17:23:00.001-07:002011-03-15T17:28:17.381-07:00Kettlebells and bikingTonight was a double. First part was 40KB swings (used a 35lb. dumbbell), 10 pullups, 30 KB swings, 10 pull ups, 20 KB swings, 10 pull ups, 10 KB swing, 10 pull ups. Finished in 7:50. Pull ups were the hardest, especially after Fran.<br /><br />Second WOD, done immediately after was a bike. 3 minutes on 1 minute off 5x, note distance. Enjoyed this and finished 5.9 miles.Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1tag:blogger.com,1999:blog-7194192581706216946.post-55225183447165420012011-03-14T16:52:00.000-07:002011-03-14T16:57:24.867-07:00FranNot a fan of Fran. Used 50lb dumbbells in each hand, pull ups were unassisted. For those of you not sure of what Fran is, it is reps of 21-15-9 of thrusters and pull ups. I substituted the 50lb. dumbbells for a 95lb. barbell.<br /><br />Finished in 6:24, pleased with the time. I haven't checked yet, but I know I was still feeling the 10-20-30-40 rep rounds of box jumps, push ups and burpees from Saturday (Finished in 18:46).Dan Belmontehttp://www.blogger.com/profile/09499466878928990451noreply@blogger.com1