Tuesday, May 24, 2011

Lunges and Burpees

Last night was 7 sets of 5 reps back squats. Results are 135,155,175,185x3,165. Could have gone heavier, but wouldn't have been as deep. Really sore today for 400m walking lunges (did them standing in place 200 each leg) in 13:04, waited 5 minutes, then did an AMRAP of burpees in 5 minutes. Finished 46 would have been okay, but Nancy did 47.

1 comment:

  1. that 400 meters of walking lunges wods makes me sore for about 3 days!