Monday, June 20, 2011


So the healing continues. Was able to get in an easy run last Monday (25 minutes about 2.5 miles). Rode the stationary bike Tuesday for 30 minutes (went about half as fast as usual). Wednesday, met Gerrit for a run. Nancy and I ran about 15 minutes as a warmup to meet him. Then we ran 3.86 miles at a 7:37 pace. Ankle hurt the most. Took Thursday off because the surgeon rubbed my wounds till they bled. They throbbed the rest of the night. Friday night did some heavy leg presses, definitely sore. Saturday rode the bike for 30 minutes (almost as fast as normal). Sunday, Nancy and I did a race in Central Park (5 miles). I ran with her the whole time and we finished together in 42:10. Took today off and will try some heavy squats tomorrow.

Hoping to get in the pool next week.

Wednesday, June 8, 2011


So here is how Rev3 went on Sunday.

Felt good upon waking, not real nervous. Glad I saw Pam before everything started. Made my way down to the water and was in the 3rd wave after the pros went off. Stayed towards the back as everyone knows I am a slow swimmer. No real freakout, got out feeling good. Time was 48:33 (4 minutes better that here last year and 1.5 minutes better than Timberman). Swim club paid off as I felt strong and not mentally fatigued heading onto the bike. It was great to see Nancy, my brother and his family as I took off on the bike course.

Here is where things got a bit interesting. Early on, my heart rate monitor died. No big deal, I felt like I could monitor my effort level appropriately. There is a long climb from mile 25-31 and was glad to see Pam a couple times. At mile 32 there is a big S shaped descend. I was in my aero position and glanced at my computer (38mph). I thought maybe a bit too fast, I thought I tapped the brakes, but they locked up. I fishtailed twiced and went down hard on my right side. By the time I finished sliding and tumbling I was in the grass in a ton of pain. I tried to get up, but it hurt a lot. I took a mental inventory and felt like there were no broken bones. I tried to ride again, but when I grabbed the handlebars it hurt a ton (no skin on the right palm). Mental note, wear gloves. When I realized I couldn't grip the handlebars I tried to put my right arm aero and realized this hurt a lot more (point of impact). At that point I realized the race was over for me and I heard the ambulance coming.

They arrived and strongly suggested I go to the hospital. I agreed, but they said they couldn't take my bike, I then refused to go and asked to borrow their cell phone. I called Nancy and she said she'd come get me and my bike. I walked down (about 0.5 miles and waited with a State Trooper until Nancy arrived. He asked me "What was the lesson and what did I learn?" I answered, respect the downhills and that God is looking after me. Nancy, my brother and his family arrived and we went to the hospital.

The hospital staff was great all the way around. There was even a guy working the Emergency room who is a fellow triathlete. We were able to chat for a bit when he had time. The nurse, who was awesome, scrubbed the road rash and the guy in charge cleared my right forearm. My brother bought me some new clothes as mine were destroyed.

We made it back to transition, returned my chip, picked up stuff and chatted with the race director who was very nice. He offered me a finisher shirt which I politely declined (he said it would be hard to wear with pride).

Had a follow up visit with the surgeon for my arm yesterday, good news. I just have to keep doing what I am doing and it will heal.

I am so lucky that Nurse Nancy has been around for the past 3 days. I don't know what I would have done without her. I know she must love me a ton because of some of the stuff she's done. I hope she knows how much I love her too.

Wednesday, June 1, 2011

Almost Here

Rev3 Half is this Sunday and am hardly even thinking about it with work being so busy. Training is done, taper underway, looking forward to seeing what will happen.

Overall, I feel good. Swim times have been better (1:53-1:55 for 100yds). Previous run times also pretty good. Bike, I should have ridden outside more.

I will give it my all Sunday and be happy with the results (I say that now of course).