Wednesday, May 25, 2011

swim team and a circuit

Still enjoying the swim team, not the 5am wakeup, but liking the feeling when I am done. Tonight was 10 pull ups, 10 dumbbell thrusters (20lbs.), 10 squats (used the 20lb. dumbbells, 10 box jumps, 10 burpees 4x thru for time. Finished in 10:04. Looking forward to the off day tomorrow.

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