So, I had a great month of comparison to last December. Evrything was far and away better than last year.
An example was 100 bodyweight deadlifts for time. Last year it took 36 minutes flat. This past Wednesday it took 16:46. Granted, I am just as sore as last year, but the improvement is huge.
Max talks about compound interest with training and I am witnessing it first hand.
I am looking forward to a great 2011 in all areas of my life.