Monday, April 11, 2011

A Kick in the you know what

Swim Club this morning. Toughest part of getting up is the first minute when I am deciding if I really want to go or not. Once I'm up, no worries. Once I'm done, happy I went. So I realized my kick is so poor in the water. 100yd. times coming, get ready to laugh. With fins 1:51, with pool buoy 2:04, only me 2:09.

Tonight's WOD was 3 sets of 21-15-9 reps of dumbbell thrusters (used 35lbs.), 25lb kettlebell and box jumps. Finished wheezing in 5:12.

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