Rough night sleep last night due to the warm temperature in the bedroom. Got up this morning and did 5 sets of dumbbell shoulder presses. 50lbs x 1, 60lbs. x 4. Then hopped on the treadmill for a 15 minute time trial. Finished 2.34 miles for an average pace of 6:24. Not even 9pm and I'm ready to hit the hay.