Tuesday, November 16, 2010

Back at it

After a week to recover from the marathon, yesterday was a normal WOD.

Deadlifts, 7 sets one repetition max weight. Warmed up and went 225, 275, 295, 315, 325, 295, 275. At 225, didn't think I'd get past 275, but felt good.

Tonight was 100ft walking lunges, 10 burpees, 25 sit ups 3x for time. Did the lunges standing in place and finished in 7:32.

Feels good to be pushing it again.

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