Saturday, February 26, 2011

Back to Posting

Sorry for not posting lately. Will not bore you with results of workouts past. Today was 30 Kettlebell swings (53lb), 30 box jumps (24 inch), 20 KB, 20 box jumps, 10 KB, 10 box jumps. Finished in 7:43.

Immediately went to swim. Here are the results 100yd increments in 2:13, 2:28, 2:12, 2:14, 2:07, 2:02. No idea here. Figured out IM swim is 4224 yards, already looking forward to the bike.

1 comment:

  1. Yeah, because the bike ride is only 197,120 yards, and when that is done, there is only a mere 46,112 yard run left. Serious stuff Dan.