Decided to do Barbara this morning so she wouldn't be hanging over my head all day. Barbara consists of 20 pull ups, 30 push ups, 40 sit ups, 50 squats, rest 3 minutes, 5 times for time. Last week it took 38:10 including the rest.
Today it took 37:27. Had to alter the sit ups as I've had an incredibly large rug burn from the sit ups a few days ago. Did leg lifts instead (don't worry, I think they were actually harder). Was surprised with the good time.
Tonight was supposed to be a 30K bike, but turned into a 30 minute bike as people were waiting to use it. Finished 9.87 miles.