Todays WOD was an AMRAP for 20 minutes of 5 deadlifts, 5 cleans, 5 push presses at 95lbs.
Cleans hurt a lot, I mean a lot. Finished 9 rounds plus deadlifts, and cleans on the 10th round. I think as they got harder, I began reverse curling it. Forearms were like bricks (that's how I know form suffered) when I was done.
Barbara and a 30K tomorrow. Don't know how I am going to do a pull up when I can't grip a pen.