Or it could be another tough run.
WOD was run 400,800,1200,1600,1200,800,400 with resting as long as each one takes. Vowed to rest the appropriate amount of time between each.
Went 1:28, 3:02, 4:49, 6:30 (had a cramp the whole time), 4:50 (cramp gone), 3:04, 1:27.
Total run time 25:05. Have a 4 mile race in Central Park Sunday and will see how close I can come to that number (probably not that close).