Sorry for the silence lately.
Here are my recent results;
Run 400m, 50 squats, 10 burpees 4x thru for time. Finished in 15:33 which is almost a minute slower than my best time.
45 minute time trial on the stationary bike, finished 15.53 miles.
7 sets of 1 rep max deadlifts, 245,275,305,325(failed),315,315(failed),275x2.
Modified a workout to do leg presses because I couldn't row and squat at my gym. Figured out 150lbs. and did 21 reps, 500m row, 15 reps, 500m row, 9 reps, 500m row in 8:54
Helen with a 50lb. dumbbell (was supposed to use a 55lb. KB, but my gym only has up to 50lb dumbbells that I can actually use as a kettlebel). Helen is run 400m 21KB swings and 12 pullups 3x thru for time. Finished in 10:48. Slow time for me with Helen, I believe it due to the never before used 50lb. kettlebell swings.