So last night I was waiting with Nancy for the squat rack to clear at my gym and I noticed that the guy doing squats was barely bending his knees. I told Nancy I was going low. Problem is, when you go that low (lower than I have been) you can't go as heavy. I used to come down just past parallel. I was much lower last night. As a result after the warmups I did all 5 sets of 3 reps at 185lbs. I can feel them already and will restart my work from this point.
Due to plans on Monday, shortened my 20K bike @ 80% to a 30 minute bike at 80%. Finished 8.70 miles. Again, hard to dial it in.