Thursday, September 23, 2010


Tonight's workout was 100 pullups (unassisted), 100 pushups, 100 situps, 100 squats for time. I was able to partition as necessary.

First three rounds I did 10 pullups, 25 pushups, 25 situps, 25 squats. Round 4 was 20 pull ups, 25 pushups, 25 situps and 25 squats. I finished this in about 12:30. This left me with 50 pullups to complete the workout. Finished them and the total time was 18:39.

I will be sore from this workout no doubt.


  1. wow, rock on Dan... you guys are amazing to me :-)

  2. nice job dan. anything with 100 pullups is a rough one.tell nancy great job on her race for me please! thanks for letting me know.

  3. awesome job on this one Dan! My pull ups were all assisted!

  4. Great job Dan. My time compares to yours, but I forgot to do the squats (in other words - you killed it!). I almost always double check my workout before I do it, but thought I had this one down. Oops.