This afternoon's WOD was row 1000m, run 400m, row 500m, run 800m for time finished in 11:03.
Went to the pool for a swim, was feeling a bit tired, but here are the results in 100yd increments 2:19, 2:17, 2:30, 2:30, 2:35. Going to look in to a refresher lesson as I am slower than the usual slow.
that rowing running wod sounds rough. Let me know how the lesson goes!
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