Thursday, September 23, 2010

4x100s

Tonight's workout was 100 pullups (unassisted), 100 pushups, 100 situps, 100 squats for time. I was able to partition as necessary.

First three rounds I did 10 pullups, 25 pushups, 25 situps, 25 squats. Round 4 was 20 pull ups, 25 pushups, 25 situps and 25 squats. I finished this in about 12:30. This left me with 50 pullups to complete the workout. Finished them and the total time was 18:39.

I will be sore from this workout no doubt.

4 comments:

  1. wow, rock on Dan... you guys are amazing to me :-)

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  2. nice job dan. anything with 100 pullups is a rough one.tell nancy great job on her race for me please! thanks for letting me know.

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  3. awesome job on this one Dan! My pull ups were all assisted!

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  4. Great job Dan. My time compares to yours, but I forgot to do the squats (in other words - you killed it!). I almost always double check my workout before I do it, but thought I had this one down. Oops.

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