Yesterday's workout consisted of course a double! First part was 500m row,50 KB swings 20lbs.(substituted 20lb dumbbells) 500m row, 40 KB swings, 500m row, 30 KB swings, 500m row. Nancy had this workout too and she completed it in just under 15 minutes so I knew that was the goal. Finished in 12:43. Felt pretty good about my time.
I waited my usual 3 minutes and hopped on the stationary bike for a prescribed 20K bike TT. Finished this part in 37:08. Legs feel tired today. I have max weight deadlifts tonight followed by a tabata bike (which I am switching to tomorrow so I can practice some swimming). Nancy is doing the max weight deadlifts tonight too, so it'll be fun to do this workout together before my swim.
I am really enjoying reading all the blogs. Keep up the good work everyone!