That was me on the treadmill this evening. Today's WOD was 400m run/50squats/800m run/50 squats/1600m run/50 squats. 400m done at 10.0mph, squat set was broken. 800m was done at 10.0mph, again squat set was broken. The mile started at 9.0mph and I was at 9.5mph when I finished the mile at 6:37. Again, squat set was broken. Finished everything in 16:15.
I also want to thank you guys (Team Trimax) for the great comments. The more I think of it, the more I would like to do the Ironman next year (Maybe Arizona with Martin?). I am so incredibly impressed with you guys doing one. You are a constant source of motivation for me.
I know I've said it before, but I feel very fortunate to have stumbled upon Max over a year ago. I am sure that there is no other coach that would have been able to help me get so far, so fast.
Dan, great job on the workout. Mine was much easier as Max is providing me with a little rest before the marathon. I only had to do the 400 and the 800. You're getting pretty damn fast!
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