Friday, July 9, 2010

4x5K Bike Intervals and a tough circuit

Last night's WOD was 4x5K intervals. Went to the gym instead of fighting the crowd in Central Park.

Times are as follows 9:43/9:26/9:57/9:40. Waited 2:17 between sets 1 and 2, 2:34 between 2 and 3 and 3:03 between 3 and 4.

This morning went to the gym for a circuit of run 800m/30 sit ups 4x for time. Finished in 18:22. Treadmill was between 9 and 10mph. Had to wait a bit for the treadmill to get up to speed or I might have been a bit faster. Literally was sweating for a full half hour when this was over. All 800s were between 3:10 and 3:20. Amazing how hard a situp is when you can't breathe.

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