The Sonny and Cher song has been going through my head today.
So no residual pain from the run the other night. Still sore in the legs though better than I was for sure.
Last night's WOD was 5 sets of 7 reps of thrusters. Results were 95,115,105,95,95. Really felt every rep, but was glad it was a short one.
Tonight's WOD was 21, 15, 9 reps of 35lb. kettlebells (used a dumbbell), half body weight squats (used 95lbs. because I was too lazy to try and figure out what 87.5lbs would be), burpees for time. I was reading Erica's blog and she used the word loathe to describe her feelings towards burpees. I wholeheartily agree. Finished this workout in 7:28.
Then went immediately to do my 700 yard swim time trial. Who knew you needed to be able to use your shoulders to swim. I could barely lift my arms and finished in 16:52. I think this is a new level of slowness for me, but I believe it is directly attributed to the workouts the past 2 days.