Wednesday, July 21, 2010

Past few WODs

Switched up some of the WODs for logistical reasons

Yesterday morning did 2500m row with 2 burpees every 2 minutes. Again, burpees not so bad as they broke up the rowing. Finished in 12:10

Last night's WOD was an 8 mile run. Went to Central Park with my friend Gerrit who is doing the Queens Half Marathon this Saturday. Nancy came along for a fun run (off day for her). It was 87 degrees when we started and I got a cramp in my side about 5 minutes in. It lasted until about mile 4. Finished 7.73 miles in 1:02:03 for an avg. pace of 8:01/mile. Felt like I was running slow. Just can't seem to find the extra gear. 84 degrees when we finished. Was feeling sorry for myself and thought I would give myself an off day today (none so far this month). Got home, ate dinner, got over myself and went to sleep.

Got up this morning and had 1000m row, 50 thrusters at 75 pounds (did 25 w/35 lb. dumbbells and 25 w/40 lb. dumbbells) and 30 pull ups. Finished in 11:56.

Planning on getting up at dawn to get my 30K bike done before the park gets crowded.


  1. way 2 push through dan! I might be in nyc on saturday the 31st if your around.

  2. Hi MaryStella,

    Would love to see you Saturday. My schedule is a bit tight as I have to work and then we are heading out to Amagansett for the rest of the weekend. Let me know your plans.