Monday, April 19, 2010

Feeling better

So with the realization of how little carbs I was eating, I have been more aware of making sure I get them in.

Swapped some of the workouts around over the weekend. Saturday's 1st WOD was 30-20-10 rep rounds of wall balls (substituted 45lb barbell thrusters) squats and pushups. Finished in 6:07.

Today was going to be a day off, but since my legs were incredibly sore, I chose yesterday as a day off and will do the 60K bike tomorrow or Wednesday.

This morning was 100ft walking lunges (did 17 each leg in a stationary position), 10 burpees, 25 sit ups 3 rounds for time. Finished in 11:47. Sit ups were especially hard for some reason.

Have a 5K run for time on tap for tonight.

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