Yesterday's workout consisted of 5 sets of 5 reps of thrusters.  I used dumbbells for all sets.  Results as follows;
45x1, 60x4.  Felt I might be able to get 65's, but my gym's dumbbells only go to 60lbs.
Today did the 5K row for time.  Brought a towel to pad the seat.  Completely didn't help.  I find it hurts so much, that it distracts from the rowing.  I kept tellin myself to suck it up.  Felt like a bit of a wimp that this was actually bothering me.
Finished in 21:20.  Then I jumped off and immediately did my 1000 pushups for time.  Really felt the thrusters from last night during these.  Finished in 3:20.
 
Dan
ReplyDeleteHOLY CRAP!!!
You did 1000 push ups in 3:20!!! You are a machine!!!