Tuesday, April 27, 2010

Rowing and thrusting

Yesterday's workout consisted of 5 sets of 5 reps of thrusters. I used dumbbells for all sets. Results as follows;

45x1, 60x4. Felt I might be able to get 65's, but my gym's dumbbells only go to 60lbs.

Today did the 5K row for time. Brought a towel to pad the seat. Completely didn't help. I find it hurts so much, that it distracts from the rowing. I kept tellin myself to suck it up. Felt like a bit of a wimp that this was actually bothering me.
Finished in 21:20. Then I jumped off and immediately did my 1000 pushups for time. Really felt the thrusters from last night during these. Finished in 3:20.

1 comment:

  1. Dan

    HOLY CRAP!!!

    You did 1000 push ups in 3:20!!! You are a machine!!!