Yesterday's workout consisted of 5 sets of 5 reps of thrusters. I used dumbbells for all sets. Results as follows;
45x1, 60x4. Felt I might be able to get 65's, but my gym's dumbbells only go to 60lbs.
Today did the 5K row for time. Brought a towel to pad the seat. Completely didn't help. I find it hurts so much, that it distracts from the rowing. I kept tellin myself to suck it up. Felt like a bit of a wimp that this was actually bothering me.
Finished in 21:20. Then I jumped off and immediately did my 1000 pushups for time. Really felt the thrusters from last night during these. Finished in 3:20.