So tonight's workout was 5 sets of 7 reps of squats.
Warmed up with 135lbs and went to 185lbs. It was really hard. I stuck with that weight for all 5 sets as I knew if I put more weight on my squats would be too shallow.
Was able to get a quick swim in. Warmed up and did 500 yards at 12:12. Still really slow I know, but at least it's going in the right direction.
Keep concentrating on stroke mechanics and your swim will keep improving. Are you doing drills or just swimming?
ReplyDeleteI am definitely doing drills, then swimming. For a while I was doing mostly drills.
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