Here are the results of the past few workouts.
Run 400m, 35lb dumbbell swing 21 reps, 12 pullups 3 rounds for time. Finished in 9:11, all swing sets were unbroken, pull up sets were broken, but unassisted. Treadmill set at 10mph (could have gone a bit faster, but this was the max speed for the treadmill). Followed this immediately with a bike of 2 minutes on (standing) 1 minute off (slow pedaling), ten times. Only covered 4.9 miles on the stationary bike, but was definitely a tough workout.
10, 9, 8, 7, 6, 5, 4, 3 , 2 , 1 reps of burpees, squats and sit ups. Finished 7:27. Felt good throughout.
Cut short my 60K bike to a 40K bike the other night due to the severe weather. It was actually hailing in Central Park. Finished in 1:20:50 with an actual mileage of 24.08.