Wednesday, March 9, 2011

Brick by Brick

Today's WOD was a double. I pushed my 15 minute time trial run to tonight because I couldn't walk last night. Who knew today was going to be worse. Penguin walk was on full display in the office.

Tonight's first WOD was a 25K bike time trial, finished in 53:41. About 8 minutes slower than my best, but considering my legs buckled 3x today while walking, not too bad. Jumped on the treadmill for the 15 minute time trial and finished 1.6 miles.

2 comments:

  1. Hope those legs are feeling better for tomorrow!

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  2. Awesome Dan - way to push to penguin walk!

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