Not a fan of Fran. Used 50lb dumbbells in each hand, pull ups were unassisted. For those of you not sure of what Fran is, it is reps of 21-15-9 of thrusters and pull ups. I substituted the 50lb. dumbbells for a 95lb. barbell.
Finished in 6:24, pleased with the time. I haven't checked yet, but I know I was still feeling the 10-20-30-40 rep rounds of box jumps, push ups and burpees from Saturday (Finished in 18:46).