So this morning I went to my friend Elaine's gym to check out the swim club. I will join and swim 3 days a week with them. The coach there said there would be a ton of intervals and the only way to swim faster is to swim faster. Sounded familiar.
Tonight's workout was run 800m, 20 burpees 4x for time. Finished in 20:03. Was sweating buckets when I was done. I was glad with my paleo dinner of turkey burger, guacamole, asparagus and yams.
I think this is going to be a great opportunity for you! Im sure your swimming will improve! cant wait to hear about it.
ReplyDeletehooray for you!
ReplyDeleteLIKE!!!
ReplyDelete