Tonight was a double. First part was 40KB swings (used a 35lb. dumbbell), 10 pullups, 30 KB swings, 10 pull ups, 20 KB swings, 10 pull ups, 10 KB swing, 10 pull ups. Finished in 7:50. Pull ups were the hardest, especially after Fran.
Second WOD, done immediately after was a bike. 3 minutes on 1 minute off 5x, note distance. Enjoyed this and finished 5.9 miles.