Wednesday, March 30, 2011

Sweat another bucket

Tonight's WOD was a double. First part was an AMRAP which called for 7 Thrusters (used 50lb. dumbbells), 9 push ups and 11 box jumps. Finished 10 full rounds in the 15 minutes.

Jumped on the bike for a 30 minute TT, finished 10.05 miles.

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