Really sore today from last night's WOD, especially in the quads.
Forgot to mention in last night's entry that the run Gerrit killed me on was a total distance of 7.73 miles.
Tonight was 3 sets of 21 reps, 15 reps, 9 reps of bodyweight deadlifts, 1/2 bodyweight front squats and 1/4 bodyweight thrusters for time. Since I am weighing 180lbs. these days I used 185lbs. on the deads, 95lbs. on the front squats and 45lbs. on the thrusters. Finished in 15:20, my right quad actually cramped during the 15 rep set. Walked like Frankenstein home from the gym, almost tripped trying to step up on the curb. What hurt more was Nancy did the same workout and beat my time by 2:35. She's a beast!