Tuesday, March 22, 2011
First part was 7 sets one rep max of front squats. Went 155, 185x2, 195x2, 200x2. Felt strong, but also felt that if I could support the weight a bit better, I could do more weight.
About 15 minutes later, ran a 5K for time and finished in 21:13.
March 22, 2011 at 7:11 PM
do you do the clean grip? Or the cross hand grip?
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