Tuesday, March 22, 2011

Double

First part was 7 sets one rep max of front squats. Went 155, 185x2, 195x2, 200x2. Felt strong, but also felt that if I could support the weight a bit better, I could do more weight.

About 15 minutes later, ran a 5K for time and finished in 21:13.

1 comment:

  1. do you do the clean grip? Or the cross hand grip?

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