Wednesday, April 28, 2010

Row and Run

Today's workout was Row 500m, Run 400m, 5 times as fast as possible.

Finished in 19:11. Definitely easier on the rear end getting up after each 500m. Looking forward to some good weather this weekend.
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2 comments:

  1. EricaApril 29, 2010 at 7:47 AM

    Good job, that is one of my favorite circuits and you beat me by 4+ minutes!

    ReplyDelete
  2. PamApril 29, 2010 at 6:13 PM

    I get to do this for the first time tomorrow. Sounds super fun! :)

    ReplyDelete

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