Sunday, April 25, 2010

Run, rest, repeat

Today's workout was 4x1 mile repeats with 8 minutes of rest in between each set.

First set was 6:28, 2nd was 6:36, 3rd was 6:46, and the last was 6:50.

Considering the WOD's yesterday, really pleased they were all under 7 minutes.

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