Monday, May 3, 2010


First of all, I can't say how much I am inspired by Team Trimax. I find myself not wanting to let you guys down. Thanks for sharing your journeys as I feel connected to each and everyone of you. I appreciate the comments as they serve as motivation too.

Yesterday's WOD was supposed to be Back Squats 70% weight used from 2/4 (used 155lbs) 21 reps, row 500m, back squat 15 reps, row 500m, back squat 9 reps, row 500m. This is not a feasible WOD at my gym so I substituted 21, 15, 9 reps of burpees. Finished in 8:51.

Today's WOD was 5 pullups, 10 pushups, 15 squats AMRAP in 20 minutes. Finished 21 full rounds and the pull ups on round 22. Last did this workout January 5th and completed 16 rounds. Was really pleased with the result.


  1. You suck!! Just kidding - great result. Hope I have a break-out result like this soon.

  2. woot! nice improvement! I did this workout tonight too and had done it about two weeks into my training with Max when my arms were toast. We are all getting stronger for sure!

  3. "Dan the Hammer"

    GREAT JOB!!!