Yesterday's WOD was run 400m/50 squats/10 burpees 4x for time. This has to be one of the tougher circuits on the schedule. Ran each 400m at 10.0 on the treadmill, was able to do the squats and burpees right there too, so there was no time lost in transition. Finished in 14:36, sweat for about 20 minutes after this was over.
Today's WOD was a 45 minute bike TT at 70%. Did it on the stationary bike and finished 10.92 miles.
Next Sunday is the Rev3 Half Iron which a lot of us are doing. I am wondering if I am more nervous this year than last year before Rev3 when I had never finished a triathlon of any distance before. I think there is a difference. Last year, I wanted to finish, alive and smiling and not be last. This year, I know I can complete the race. I think the anxiousness comes from continuously moving the bar higher and higher. I am looking forward to meeting a lot of you and for the fact that Nancy, my brother David and his family and our friend Heidi will be there to support me and cheer me on. I am looking forward to a great time and will make sure I give it everything I have.