Thursday, May 6, 2010

Switched today's WOD (deadlifts) to yesterday at the gym. Gym was crowded, but I found a locker immediately and the power rack was free too! Had to do 5 sets of 3 reps of deadlifts. Warmed up with 135, then did 205, 225, 255, 275x2. Then I immediately went to the pool for my 500yd time trial. I started focusing on drills in the beginning. Next thing I knew my half hour was up and no 500yd time trial done. Good news is I am feeling a bit better in the water. I know it won't be fast, I just hope I am not last.

Today was the tabata bike. 32x of 20 seconds on 10 seconds off(slow pedaling). Went to the gym for the stationary bike. Completed 5.21 miles in the 15:50.

Seeing the foot doctor tomorrow to check out the foot.

1 comment:

  1. Good Job Dan! You will not be last, just vision yourself doing the best! The power of the mind!