All is well, have been a bit busy, but I'll try to get everything in working from today back.
10K Race today in Central Park. 7800 finishers, I finished in 44:11, which is a pr of 1:28. It breaks down to a 7:07 pace per mile. Finished 93rd out of 508 in my age group. Nancy also had a pr (52:05 v. 53:01). Made for a great rest of the day.
Friday morning did the same workout as last Friday. 21 sit ups, run 200m, etc. descending by 3 situps and running 200m after each set of sit ups. Finished this in 8:50 (20 seconds faster than last Friday). Swam yesterday afternoon, just worked on drills, feeling better about the swim.
Thursday, 1000yds for time. Finished in 23:36 (my goal for Rev3 is to not take twice as long as Christina in the water). This time as slow as it is was, is 1:16 faster than last time.
Wednesday tabata work.
Box jumps 16,14,14,13,12,12,11,12, score =11. Last time score was 9.
Pushups 15,15,15,15,14,10,10,10, score = 10. Last time score was 8.
Lunges 12x8, score =12. Last time score was 11.
Sit ups 11,10,9,9,9,8,8,8 score = 8. Last time score was 8.