Saturday, May 15, 2010

Sorry for not posting lately

All is well, have been a bit busy, but I'll try to get everything in working from today back.

10K Race today in Central Park. 7800 finishers, I finished in 44:11, which is a pr of 1:28. It breaks down to a 7:07 pace per mile. Finished 93rd out of 508 in my age group. Nancy also had a pr (52:05 v. 53:01). Made for a great rest of the day.

Friday morning did the same workout as last Friday. 21 sit ups, run 200m, etc. descending by 3 situps and running 200m after each set of sit ups. Finished this in 8:50 (20 seconds faster than last Friday). Swam yesterday afternoon, just worked on drills, feeling better about the swim.

Thursday, 1000yds for time. Finished in 23:36 (my goal for Rev3 is to not take twice as long as Christina in the water). This time as slow as it is was, is 1:16 faster than last time.

Wednesday tabata work.

Box jumps 16,14,14,13,12,12,11,12, score =11. Last time score was 9.
Pushups 15,15,15,15,14,10,10,10, score = 10. Last time score was 8.
Lunges 12x8, score =12. Last time score was 11.
Sit ups 11,10,9,9,9,8,8,8 score = 8. Last time score was 8.


  1. Congrats on the 10K PR Dan! And on the swim too. 1:16 is huge improvement! Keep working on it!

  2. Nice improvement all around.

  3. Great time Dan well done :)

  4. nice job dan. do you live in NYC? I lived there for years and still go back a bunch. My husband is there at least once a week.

  5. Hi MaryStella,
    We do. We live in Chelsea. We would love to meet up when you guys are in the city.

  6. my first place was in chelsea. 34th between 9th and 10th avenue. was only there a few months doing an internship. where is your oly tri that is coming up? I'll def let u know when Ill b in the city again.

  7. We are at 28th Street and 8th Avenue. The Olympic is at Lake Welch, by Bear Mountain. It is put on by Genesis Adventures and is called the HarryMan.

  8. good luck this weekend! can't wait 2 hear all about it!