So here goes, there is nothing earth shattering. Pretty much about where I thought they be;
Swim 25:02 (long run to transition) Overall rank 213/241
Bike 1:16:30 (16.4mph) Overall rank 140/241
Run 49:42 (8:01 pace) Overall rank 91/241
Ready to get back to work, no real soreness, just some general fatigue. Helen is only at 70% tonight.