Monday, May 24, 2010

Splits from the race

So here goes, there is nothing earth shattering. Pretty much about where I thought they be;

Swim 25:02 (long run to transition) Overall rank 213/241
Bike 1:16:30 (16.4mph) Overall rank 140/241
Run 49:42 (8:01 pace) Overall rank 91/241

Ready to get back to work, no real soreness, just some general fatigue. Helen is only at 70% tonight.
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3 comments:

  1. Martin HenryMay 24, 2010 at 1:02 PM

    Dan,

    I know you are as beat up as me right now - this was a good result. Time to taper for Rev3. We are both going to have great races - keep the diet going, get plenty of rest and just let the training kick in on race day.

    See you soon!

    Martin

    ReplyDelete
  2. Dan BelmonteMay 24, 2010 at 1:39 PM

    Thanks Martin. I am ready to get back at it. I am looking forward to Rev3. I think it'll be great to all be there. Maybe we should all do a dinner the night before?

    ReplyDelete
  3. Martin HenryMay 24, 2010 at 4:12 PM

    Agreed!

    ReplyDelete

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