I have only ever used dumbbells since my gym doesn't have any. Was lucky enough to be able to do the kettlebells right near the rower. I used Nancy's 25lb. kettlebell that I brought with me. Using kettlebells is definitely harder as I can now swing them all the way over head.
The workout was row 500m/50kb swings/row 500m/40kb swings/row 500m/30kb swings/500m row. Finished in 13:26, shoulders definitely feeling it.
Tonight was a 800yd swim. Finished in 17:28 vs. 19:14 on April 7th. This time actually included 3 quick stops because my goggles were filling up with water. I am happy with the improvement. I just have one favor from everyone doing Rev3, say hi as you go past me in the water. Maybe Christina can pull me for a while?
Was feeling a little beat this afternoon, but just sore from the workouts. Came home and put my wedding band on and it almost fell off. Got on the scale and realized I've lost about 5 pounds. I have no idea why. The diet has been good, the results have been there, so I am thinking it's nerves about the races.