Tuesday, May 18, 2010


I actually for some strange reason like Cindy. Cindy's WOD is 5 pull ups, 10 pushups, 15 squats AMRAP in 20 minutes.

About 2 weeks ago finished 21 full rounds, plus the 5 pull ups in round 22.

Today finished the 21 rounds, 5 pull ups, 10 push ups and 1 squat before time expired.

Was happy for the slight improvement.


  1. hmmmmm... I did sit ups, not squats... I much prefer squats! :)

  2. You did Chelsea - I almost made the same mistake. Great result though, but now you have to do it again.

  3. I actually thought I did it wrong, but then went to the Crossfit main site and it said squats. I am now confused. With the way my legs are feeling, I kinda wish I did sit ups.

  4. my understanding is chelsea uses situps bit you start one the minute every minutes for 30 minutes or until you can not complete the round in a minute.

    dan - u killed cindy. nice work!