Saturday, May 1, 2010


Today's workout was a 40K for time on the bike followed immediately by a 6 mile run.

Did 4 loops in Central Park (24.08 miles) in 1:17:26, 42 seconds faster than my best. Rode with a friend who is an accomplished cyclist. He helped me with my gearing a little as I am still a novice when it comes to knowing how to ride.

Rode home from Central Park (15 minutes or so) then immediately went out for a 6 mile run to see how it would feel. Got stuck at a couple of lights (25 seconds), but used them as recovery. Finished in 44:05 for a pace of 7:20 per mile.

Was so thankful for the beautiful weather!


  1. Yesterday's weather was such a great motivator to get out and push it, as you totally did. Good job

  2. Good riding and running Dan. Please say hi when you pass me at Rev3.

  3. wow! nice ride and run! don't worry about the swim. You've got the stuff you need right here! ;)

  4. Great job Dan!! Impressive results!!!