Today's workout was a 40K for time on the bike followed immediately by a 6 mile run.
Did 4 loops in Central Park (24.08 miles) in 1:17:26, 42 seconds faster than my best. Rode with a friend who is an accomplished cyclist. He helped me with my gearing a little as I am still a novice when it comes to knowing how to ride.
Rode home from Central Park (15 minutes or so) then immediately went out for a 6 mile run to see how it would feel. Got stuck at a couple of lights (25 seconds), but used them as recovery. Finished in 44:05 for a pace of 7:20 per mile.
Was so thankful for the beautiful weather!