Saturday, May 1, 2010

Bike/Run

Today's workout was a 40K for time on the bike followed immediately by a 6 mile run.

Did 4 loops in Central Park (24.08 miles) in 1:17:26, 42 seconds faster than my best. Rode with a friend who is an accomplished cyclist. He helped me with my gearing a little as I am still a novice when it comes to knowing how to ride.

Rode home from Central Park (15 minutes or so) then immediately went out for a 6 mile run to see how it would feel. Got stuck at a couple of lights (25 seconds), but used them as recovery. Finished in 44:05 for a pace of 7:20 per mile.

Was so thankful for the beautiful weather!

4 comments:

  1. Yesterday's weather was such a great motivator to get out and push it, as you totally did. Good job

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  2. Good riding and running Dan. Please say hi when you pass me at Rev3.

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  3. wow! nice ride and run! don't worry about the swim. You've got the stuff you need right here! ;)

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  4. Great job Dan!! Impressive results!!!

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