Monday, June 28, 2010

21-15-9

Tonight's workout was 21 reps of Kettlebells, sit ups and squats, 15 reps of kb's, sit ups and squats, 9 reps of kb's, sit ups and squats. Finished in 3:44.

Short and Sweet!

2 comments:

  1. You bastard! you beat me by 7 seconds. This was a fun little workout.

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  2. that does sounds like a fun little workout.

    ReplyDelete