So this am I did the row 500m/run 400m 5 times for time circuit.
I really like this circuit for some reason. Had to use 3 different treadmills due to people taking over the one I was using while I was rowing.
Finished in 19:04 which beat my best time by 7 seconds. Felt good to workout in the am, although I was sweating for an hour after I was done and that included taking a shower.