Today's workout was 5K bike x2 at 80% with a 3 minute rest in between. Felt good to actually break a sweat and get working. Biked on the stationary bike due to the unpredictable weather. First one was 11:03, 2nd one was 11:06.
Yesterday was the same recovery workout as Monday.
I am ready to start going hard again. I will follow the program though as prescribed. I am sure there will be a day soon that I wish for an easy one.
Happy Birthday Martin!