Continuing the taper this week. Wondering if I am sore/tight/sluggish, but continuing to follow the plan.
Helen was yesterday at 70%. Finished in 11:38. Hard to know what 70% is after becoming so familiar with 100%. Just went through the motions and tried not to rush.
Today was 8x200 at 75%. Did them on the treadmill because there was a softball game going on in the park. Did all 8 sets at 7.5mph and thought back to my first time on the treadmill where I tore my heart out for 30 minutes and clocked 2.5 miles.
I am excited and curious to see what Sunday will bring. Tomorrow is another off day, followed by 20 minutes light workouts in each discipline on Saturday.