Saturday, June 12, 2010

Last 2 workouts before Vacation

Yesterday's WOD was 500m row, 400m run 3x for time at 70%. Really tried to keep it there and I feel I was successful. Finished in 14:19. Treadmill was set at 7.0mph for the runs and the rows were around 2:25.

Today was 50 thrusters @ 65lbs. for time followed by a 30 minute bike at 70%. substituted 35lb dumbbells for the 65lb. bar and finished in 2:54.

The bike was done on the stationary bike. Finished 7.65 miles. Again, felt like it was right at 70%.

Nancy and I drive to Savannah, GA early tomorrow morning. As a joke I suggested we do 50 burpees for time everytime we stop for our WOD. I am actually thinking I'd rather do a really tough WOD than the 830 mile drive, but I already feel so relaxed since I don't have to go back to work until 6/21/10. I hope everyone has a great week.


  1. enjoy savannah. My husband and I drove down there from PA a few years ago. Its a really pretty place, very relaxing. Forsyth park would e great to run in. All of the little blocks are cute, we spent a lot of time running around them.

  2. Have a great vacation and I love the burpee idea! You can add the 100ft walking lunge - just go around the car a few times