The recovery workouts have definitely helped alleviate the soreness. Muscle wise, I was not any more sore than I would have been from a really difficult WOD.
The only weird soreness was in my hips. If I sat at my desk for too long and got up, they would be really stiff. The bike yesterday helped a lot. I feel just a little tight here and there, but overall really happy with the recovery.
Still autopsying the race in my head of what I can do better (everything) and how Max and I can plan the next 10 weeks to optimize my results for Timberman.
Looking forward to vacation next week (I will still be able to get in all my WOD's).