Tuesday, June 29, 2010

How hard is it to count to 7?

Apparently pretty difficult for me. Tonight's WOD was 7 sets of one rep of max weight deadlifts.

Warmed up and went 225,275,295,305,315,315(grip slip a little),305,305. I guess I can say that the 225 was a warm up of sorts too.

Previous best was 305, so I am pleased that I did 5 sets with that weight or better. Might have been able to do some more if I had some chalk for the grip.

Went down to the pool for a 600 yard swim. Finished in 14:10. I almost didn't put this time in, but I figure good or bad (or in this case slow) it goes in.

2 comments:

  1. I don't know how you swim after doing deadlifts like that...my arms would not move in the water. good for you! You are strong!!

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  2. nice weight on the deadlifts!!

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